Sports Massage

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, a once a week jogger or someone who does not participate in sport.